21 High Protein Low Fat Snacks That Will Keep You Full (2024)

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Increase your protein intake with these high-protein low-fat snacks.

Are you trying to lose weight or bulk up? You’ll want to make sure you have high protein, low-fat snacks on hand to keep you full and increase your metabolism.

These 21 High Protein Low Fat Snacks are not only tasty but sure to help you meet your nutrition goals.

Keep your snacks fresh longer by storing them in good airtight-storage containers like these. For lighter containers, these ones are a good option.

1. Healthiest Protein Brownies

These protein brownies are by far my favorite that I’ve made. Only 91 kcal per square and 6.8g of protein. Low in fat and has no added sugar!

This is a perfect snack you can make and meal prep. It’s full nutrition and fiber, too! With just 1.2g of fat, you have yourself a filling, yummy treat!

Per Serving:

• Calories: 91
• Fats: 1.2g
• Protein: 6.8g
• Carbs: 14g
• Fiber: 2.4g
• Sugar: 7g

Recipe

2. Flourless Bread

Yes, this bread can be a snack and a truly good one. It’s moist, savory and soft. A slice of this bread has 6.6g of protein and because it’s made of oatmeal, the rest is mostly carbs.

Want to up the protein? Use Greek yogurt (the low fat version) instead of kefir and you’ll have even more protein and less fat in a slice.

It’s super easy to make and will last you for a week. That’s a win-win for me.

Per Serving:

• Calories: 126
• Fats: 3.8g
• Protein: 6.6g
• Carbs: 17g
• Fiber: 2.3g
• Sugar: 2.6g

Recipe

3. Blueberry Protein Cookies

Now, cookies don’t usually contain much protein. But these cookies have a ton- 7 grams of protein per cookie.

But they taste just as good as regular cookies. They’re soft, sweet, and yummy.

Just the chewy goodness that you need with 2g of fiber per cookie.

Per Serving:

• Calories: 108
• Fats: 3.4g
• Protein: 7.1g
• Carbs: 13g
• Fiber: 2g
• Sugar: 3.7g

Recipe

4. Protein Strawberry Banana Baked Oatmeal

Perhaps baked oatmeal is not the most conventional of snacks, but this one might be worth a try. Easy to make, easy to batch up and enjoy.

Because of the added protein powder, this baked oatmeal is very filling and high in protein while quite low in fat.

The refreshing taste of strawberries makes it a naturally sweet, delicious treat you can have any time of the day, especially before or after the workout.

Per Serving:

• Calories: 276
• Fats: 4.2g
• Protein: 16g
• Carbs: 45g
• Fiber: 5.8g
• Sugar: 15g

Recipe

5. Lemon Protein Balls

I bet you’ve never had lemon protein balls. These make for a perfect high-protein and low-fat snack. They’re zesty, naturally sweet and so yummy!

If you’re a fan of lemon cakes, this is close to that, without all the excessive sugar. On top of it, they have added protein, which truly fill you up!

Per Serving (per ball):

• Calories: 41
• Fats: 0.8g
• Protein: 2.4g
• Carbs: 6.2g
• Fiber: 0.7g
• Sugar: 1.3g

Recipe

6. Pistachio & Pomegranate Frozen Yogurt Bark

Credit: recipesfromapantry.com

Besides being high protein, the Greek yogurt in this frozen yogurt bark also contains probiotics. Probiotics are good for your gut and boost your immune system.

Mix your yogurt and maple syrup then spread your yogurt mixture into a silicone baking tray like this.

Add pomegranate seeds and pistachio nuts and freeze for 4 hours before breaking into pieces.

Per Serving:

• Calories: 72g
• Fats: 2g
• Protein: 6g
• Carbs: 5g
• Fiber: 0g
• Sugar: 4g

Recipe

7. Easy Vegan Protein Muffins

Credit:veganhuggs.com

These healthy muffins are naturally sweetened with bananas and maple syrup.

Using rolled oats instead of flour makes them gluten-free and also contains beta-glucans. These are the soluble fiber that helps you feel full and promotes the growth of good bacteria.

Make sure you choose certified gluten-free oats like these ones here.

Per Serving:

• Calories: 137
• Fats: 1g
• Protein: 7g
• Carbs: 24g
• Fiber: 2g
• Sugar: 9g

Recipe

8. Spicy Roasted Chickpeas

Credit:allnutritious.com

These roasted chickpeas are crispy, spicy, and tasty. The hot chili powder adds nice heat, while the paprika adds sweetness.

Meanwhile, the curry powder gives earthy tones. And the cumin adds nuttiness.

They contain tons of protein, so they’re super filling.

And unlike potato chips, they don’t have much sodium.

Per Serving:

• Calories: 366
• Fats: 9.8g
• Protein: 18g
• Carbs: 54g
• Fiber: 11g
• Sugar: 9.2g

Recipe

9. High Protein Berry Crumble

Credit:diabetesstrong.com

The tartness of the lemon juice and raspberries balances out the sweetness of this berry crumble. And the almonds add a nice crunch.

Besides containing a ton of protein, it’s rich in calcium and Vitamin C essential for a healthy immune system.

It even contains iron, which keeps your energy levels up.

Per Serving:

• Calories: 320
• Fats: 8.6g
• Protein: 29.6g
• Carbs: 34.8g
• Fiber: 11.6g
• Sugar: 7.7g

Recipe

10. No-Bake Apple Pie Protein Bars

Credit:thebigmansworld.com

These no-bake apple pie protein bars taste so much like a dessert bar. But they’re better for you.

To make sure they’re low carb, you’ll be using coconut flour. You can get some here.

You will also be using almond flour. If you’re running low on it, you can get some here.

Per Serving:

• Calories: 142
• Fats: 10g
• Protein: 12g
• Carbs: 6g
• Fiber: 3g
• Sugar: 0g

Recipe

11. Classic Deviled Eggs

Credit:thediaryofarealhousewife.com

Are you feeling fancy? Have some of these deviled eggs.

They taste just as good as they look. The deviled eggs are creamy and delicious and perfect for popping in your mouth.

Thankfully, they only contain 73 calories a pop!

Per Serving:

• Calories: 73
• Fats: 6g
• Protein: 4g
• Carbs: 1g
• Fiber: 0g
• Sugar: 1g

Recipe

13. Easy Baked Tofu Nuggets

Credit:noracooks.com

These healthy tofu bites are delicious and easy to make.

Tofu is a rich source of plant-based protein.

Additionally, it contains isoflavones, which have various health benefits.

Make sure you press your tofu well before coating it in breadcrumbs for crispness. This tofu press here does a pretty good job.

Per Serving:

• Calories: 248
• Fats: 10g
• Protein: 17g
• Carbs: 23g
• Fiber: 3g
• Sugar: 2g

Recipe

14. Chicken Salad Bites

Credit:healthysubstitute.com

Creamy, cheesy, chicken salad tops crunchy cucumber slices for a low-carb bite that is Mmm, mmm good.

Green onions add sweetness, while blue cheese adds some cheesiness.

And Frank’s red hot sauce adds heat. Perfect if you like it spicy.

Bon appetit! You might also like these broccoli cheese bites.

Per Serving:

• Calories: 91
• Fats: 4.1g
• Protein: 11.5g
• Carbs: 1.6g
• Fiber: 0g
• Sugar: 0.7g

Recipe

15. Berry Protein Pancake Bites

Credit:butterwithasideofbread.com

A protein snack like these berry protein pancake bites comes in handy for snacking on the go.

They’re muffins made from pancake mix.

The addition of the fresh berries add sweetness and pops of color.

Berries are quite nutritious too. They also contain immune-boosting Vitamin C.

Per Serving:

• Calories: 92
• Fats: 2g
• Protein: 5g
• Carbs: 12g
• Fiber: 1g
• Sugar: 5g

Recipe

16. Simple Chocolate Protein Pudding

Credit:bitesofwellness.com

This tasty, luxurious chocolate protein pudding is ready in 2 minutes flat.

And all you need are 4 ingredients.

To make it, mix your protein powder, milk, and cacao powder until almost smooth. Then add dairy-free milk until your mixture is smooth.

Finally, add almond butter, stirring until it becomes pudding-like.

Per Serving:

• Calories: 239
• Fats: 13g
• Protein: 21g
• Carbs: 17g
• Fiber: 10g
• Sugar: 2g

Recipe

17. Vegan Protein Bars

Credit:wellplated.com

Vegan protein bars can be expensive and hard to find.

With these vegan protein bars, you won’t break the bank.

They’re also made with wholesome ingredients like Medjool dates, nut butter, rolled oats, chia seeds, and almond milk.

Keep them vegan by using a vegan vanilla protein powder like this one here.

Per Serving:

• Calories: 237
• Fats: 10g
• Protein: 11g
• Carbs: 29g
• Fiber: 4g
• Sugar: 14g

Recipe

18. Vegan Banana Protein Muffins

Credit:okonomikitchen.com

Fruits make great snacks. But sometimes, you want something more than, say, a banana.

These banana protein muffins are the perfect alternative. They are fluffy, yummy, and full of banana flavors.

They also contain less fat than your typical banana muffin. That’s because you’re not using any oil.

Per Serving:

• Calories: 153
• Fats: 1.8g
• Protein: 10g
• Carbs: 26.2g
• Fiber: 1.4g
• Sugar: 8g

Recipe

19. Tomato & Basil Lentil Chips

Credit:nestandglow.com

Unlike regular potato chips, these tomato & basil chips are baked, not fried, and contain no fat.

Also, because they’re made with lentils, they’re naturally high in protein.

Besides containing a lot of protein, lentils are also an excellent source of fiber and provide brain-boosting B vitamins.

Per Serving:

• Calories: 67
• Fats: 0g
• Protein: 6g
• Carbs: 9g
• Fiber: 3g
• Sugar: 3g

Recipe

20. Sausage Cucumber Bites

Credit:yummyhealthyeasy.com

Do you love throwing dinner parties? Make sure you serve your guests these cucumber bites.

Crispy cucumber slices are topped with creamy hummus, chicken sausage, and grape tomatoes. They’re a party in your mouth.

Best of all, one bite contains only 51 calories.

Per Serving:

• Calories: 51
• Fats: 1.6g
• Protein: 5g
• Carbs: 4g
• Fiber: 0.8g
• Sugar: 1.7g

Recipe

21. Salted Caramel Snickerdoodle Protein Bites

Credit:cottercrunch.com

These protein bites feature nut butter, caramel, and cinnamon to add warmth.

To keep them gluten-free, you can use either peanut flour or oat flour. Peanut flour contains a lot of protein and is rich in fiber.

If you’d like to try it, you can get some here.

Per Serving:

• Calories: 65
• Fats: 2.8g
• Protein: 3g
• Carbs: 8g
• Fiber: 1.5g
• Sugar: 6g

Recipe

22. Chocolate Chia Protein Pudding

Credit:runningonrealfood.com

Did someone say chocolate chia protein pudding? You had me at chocolate…and chia.

This pudding is decadent, creamy, and chocolatey. You’ll be on cloud nine.

This pudding is great on its own. But if you like, you can top it with fresh strawberries.

Per Serving:

• Calories: 279
• Fats: 12.6g
• Protein: 27.4g
• Carbs: 23.4g
• Fiber: 15.1g
• Sugar: 0.2g

Recipe

23. Pumpkin Chocolate Chip Protein Muffins

Credit: eatthegains.com

Get your kids to eat their veggies with these muffins.

The pumpkin puree adds natural sweetness to counter the bitterness of the dark chocolate chips.

The Greek yogurt adds protein. And the pumpkin pie spice and cinnamon add warmth.

Besides being high in protein, these muffins also contain immune-boosting Vitamin C and iron.

Per Serving:

• Calories: 128
• Fats: 6.4g
• Protein: 7.1g
• Carbs: 14.3g
• Fiber: 3.1g
• Sugar: 5.1g

Recipe

24. Cinnamon Swirl Protein Cake

Credit:diabetesstrong.com

Feel like having some cake? Go right ahead!

This cake is moist, yummy, rich, and full of vanilla flavor. Yet it contains only 217 calories.

And unlike regular cake, it has a lot of protein so you feel full after eating it.

Per Serving:

• Calories: 217
• Fats: 1.9g
• Protein: 31.5g
• Carbs: 17.9g
• Fiber: 4.2g
• Sugar: 1.1g

Recipe