Who needs meat when these vegetarian Thanksgiving recipes are so good? (2024)

FAQs

Why do vegetarians choose not to eat meat? ›

People have many reasons for becoming vegetarians. Some want to eat more healthy foods. Others have religious or economic reasons or are concerned about animal welfare.

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source.

The health factor

It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat. They also avoid animal products, which are nonmeat foods that come from animals.

Indigenous to the area and plentiful, turkeys were larger than chickens, ducks, and geese, making them economical to serve to a crowd. Also, turkeys didn't provide milk like cattle, or edible eggs, so slaughtering one for its considerable meat just made sense to North American homesteaders.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

There were a few reasons for this. First, the bird was rather plentiful. One expert estimated that there were at least 10 million turkeys in America at the time of European contact. Second, turkeys on a family farm were almost always available for slaughter.

The question of whether or not Jesus was a vegetarian is complicated. There is no direct statement on the subject by Jesus in the New Testament. The story of Jesus feeding fish to people would support the view that Jesus may have been a pescatarian.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

How to be vegetarian on Thanksgiving? ›

Whether you're looking for a satisfying meatless alternative to turkey or want to have a variety of vegetable-forward side dishes, these vegetarian Thanksgiving recipes are all ideal for holiday gatherings. Start off your meal with crispy kabocha squash fritters or a flavor-packed caramelized onion dip.

Energy Loss

That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice. You can also find it in green, leafy veggies like spinach, as well as iron-rich cereal, bread, and pasta.

Nutritionally, adding meat to your diet isn't harmful unless you have an allergy, which is very rare. Still, some people may have a sensitivity to certain foods or even anxiety related to what they eat, which can cause symptoms like heart palpitations and indigestion.

Yes, your body does not lose the ability to digest meat.

You may feel a little “heavy” after your first meal with meat, especially if you have a large portion.

Australian research published in 2007 found that vegetarians had poorer mental health, with 21–22% reporting depression compared with 15% of meat eaters. A 2012 German study found that mental disorders tended to follow the onset of a vegetarian diet.