Sweet Potato Soup Recipe (2024)

RECIPES | Soup | Soup Recipes

ByStephanie Wilson

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This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that’s naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in about 30 minutes.

Sweet Potato Soup Recipe (1)

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Sweet Potato Soup is a rustic, vegetable soup recipe that while hearty and filling, is also special enough for fall holidays, like Thanksgiving or pretty enough for an Autumn Afternoon Tea.

Sweet Potato Soup Recipe (2)

In fact, consider swapping a Thanksgiving sweet potato casserole for a bowl of deliciously fragrant soup.

And quick? I think so! The soup can be ready in about 30 minutes. Just be sure to keep your sweet potato chunks on the smaller side when cooking.

Plus, if made on a weekend… and if you’re fortunate to have leftovers, it makes super healthy lunches throughout the week.

Sweet Potato Soup Recipe (3)

Sweet Potato Soup Ingredients

Ingredient measurements are in the recipe card at the bottom of this post, but here is a summary of what you’ll need to make the Sweet Potato Soup:

  • Olive oil
  • Carrots
  • Yellow onion
  • Sweet potatoes
  • Garlic cloves
  • Ground ginger (or fresh)
  • Paprika
  • Red pepper flakes
  • salt and pepper
  • Canned unsweetened coconut milk

Ingredient Notes: Sweet Potato Nutrition

“Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’rehigh in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.”

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How to Make Sweet Potato Soup

A simple and easy soup to make in around 30 minutes. Begin by chopping the carrots, onion, and sweet potatoes. Then, mince the garlic. Now you’re ready to begin!

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Step 1: Saute the vegetables

Heat the oil in a large Dutch oven or soup pot medium-high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.

Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then add the sweet potatoes, water, and coconut milk; stir.

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Step 2: Cook the Soup

Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.

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Step 3: Blend

Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.

KITCHEN EQUIPMENT NEEDED TO MAKE SOUP

One of the things I love about soup is that it’s incredibly easy to make, requires very little kitchen equipment, and simmers on the stovetop with little effort.

Here’s what you need to make Sweet Potato Soup:

  • Dutch Oven:I love a cast iron enameled Dutch oven as it retains heat and cooks soup beautifully. A medium size works great, but even a large (6 quart) is fine too.
  • Chef’s Knife:There’s very little chopping needed in this recipe, but a good quality chef’s knife is always a plus in the kitchen.
  • Cutting Board:Again, a great cutting board is like a gift to yourself in the kitchen.
  • Blender or Immersion Blender: Either one works.

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How long does Sweet Potato Soup last in the Refrigerator?

If properly stored in an air-tight container, the soup should last 3 to 5 days in the refrigerator.

For longer storage, store in a freezer-safe container for 4 to 5 months.

More Soup Recipe to Try!

  • Curry Lentil Soup: Easy and Delicious!
  • Cream of Potato Soup: Perfect Comfort Soup
  • Autumnal Favorite: Pumpkin Curry Soup
  • A Classic Ribollita: Tuscan Bean Soup Recipe
  • Minestrone Soup with Orzo and Kale

For more great recipes, follow me onFACEBOOK,TWITTER,INSTAGRAM, andPINTEREST!

RATE THIS SWEET POTATO SOUP BELOW⭐️⭐️⭐️⭐️⭐️

Sweet Potato Soup Recipe (8)
Sweet Potato Soup Recipe (9)

Sweet Potato Soup Recipe

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that's naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in 30 minutes or less.

Ingredients

  • 2 tablespoons olive oil
  • 3 carrots, chopped
  • 1 yellow onion, chopped
  • 1 ½ pound sweet potatoes, peeled and diced (about 3)
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • ¾ teaspoon ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 3 cups water
  • 1 (14-ounce) can unsweetened coconut milk

Instructions

  1. Heat the oil in a large Dutch oven or soup pot medium high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.
  2. Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then stir in the sweet potatoes, water, and coconut milk. Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.
  3. Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.
  4. To serve, ladle into bowls and garnish reserved coconut milk, chopped fresh parsley, and red pepper flakes.
Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 168Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 414mgCarbohydrates: 28gFiber: 5gSugar: 9gProtein: 3g

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Sweet Potato Soup Recipe (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What adds sweetness to soup? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

Why isn't my potato soup creamy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

How do you thicken soup with sweet potatoes? ›

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the best seasoning for soup? ›

Salt and black pepper round out the basics; from there, try some Poultry Seasoning, or look at our Green Goddess Seasoning to keep it light, bright, and playful. If you add potatoes or sweet potatoes to your chicken noodle soup, then we suggest that you complement them with cayenne pepper.

What can I put in my soup to make it taste better? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

When to add potatoes to soup? ›

Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the potatoes, carrots, celery, onion and celery leaves.

How do you make potato soup not taste bland? ›

You can also add some grated cheese. I would use a hard cheese like Parmigiano or Romano. Now just season to taste. With a simple soup like potato, I would stick to salt and pepper only.

Why are my sweet potatoes soupy? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

How long to boil sweet potatoes? ›

Cut into eighths and place in a large pot. Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces.

What makes soup more flavorful? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

What gives vegetable soup that depth of flavor? ›

Italian Seasoning: a classic mixture of oregano, marjoram, thyme, rosemary, basil, and sage goes well with almost any fresh vegetables. Bay Leaf: you should only need one for this big batch of soup, a little goes a long way with bay leaves, giving your soup a great depth of flavor.

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