Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 19 Comments

Jump to Recipe Print Recipe Rate this Recipe

This refreshing jicama and carrot slaw recipe is fantastic served as a side dish or pile high on fish tacos. It's perfect for your Cinco de Mayo party, too!
Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (1)

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing

Jicama slaw shows up on Taco Tuesdays regularly at our house and it was inspired by one of my first visits to my in-laws' house in California.

I was a Canadian with a distinct lack of knowledge when it came to Mexican food of any kind. My husband had been talking about his mum's enchiladas since we met and couldn't wait for me to try them (and then try to re-create them at home, of course...no pressure). I was sold on the enchiladas at first bite, but was just as smitten with the crisp, white vegetable that she served on the side.

Jicama!

If you're thinking ahead to Cinco de Mayo or summertime barbecues, this jicama and carrot slaw is something to add to your list. It takes no time to put together and the lime and honey vinaigrette dressing give it a light and fresh flavor that you don't find with most slaws. Or try it as a side dish for one of my family's favorite ground turkey recipes or my lunchtime favorite, No-Cook Black Bean Wraps.

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (2)

What is jicama and what does jicama taste like?

  • Jicama (pronounced hih-ka-ma) is a Mexican yam or turnip with a light brown exterior and white, starchy flesh.
  • It has a crisp texture (like biting into a carrot stick) and a slightly sweet, but mild flavor.
  • It's fantastic for snacking on raw, either on its own or dipping it into hummus.
  • Just peel off the light brown skin and slice up the inside. Store the jicama sticks in a tupperware container in the refrigerator for easy snacking during the day.

What is the nutritional value of jicama?

  • Jicama is low in calories (about 48 calories per cup), but high in fiber (about 6 grams per cup) and water content, making it a light and refreshing snack on hot weather days.
  • It contains significant amounts of Vitamin C and lesser amounts of magnesium, potassium, folate and iron.

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (3)

Tips for making this jicama slaw:

  • Start by peeling the jicama, either using a vegetable peeler.
  • Julienne the jicama by first cutting it in thin slices, then cutting those slices into matchsticks. See How to Julienne a Carrot for more tips.
  • Peel the carrots and grate on a the largest holes of a box grater.
  • Combine the jicama, carrot, cilantro and minced jalapeño pepper in a bowl and toss to combine.
  • The dressing is breeze to make! Whisk together some fresh lime juice, honey or agave nectar (agave for vegan), cumin and salt in a bowl. Slowly whisk in the olive oil.
  • For juicing both lemon and limes, I can't do without my hand-held citrus juicer (affiliate link). I wish I had bought it years ago!

While this jicama and carrot slaw recipe can stand on its own as a side dish, try piling it on fish tacos or Grilled Chimichurri Steak Tacos for an added kick of flavor and crunch.

According to my husband, this slaw should accompany a double batch of my mother-in-law's chicken enchiladas once a week. Happy to oblige.

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (4)

Other Cinco de Mayo recipes


Kicked-Up Avocado Margarita

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (5) If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (6)

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing

This refreshing jicama and carrot slaw recipe is fantastic served as a side dish or pile high on fish tacos. It's perfect for your Cinco de Mayo party, too!

4.75 from 4 votes

Print Pin Rate

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 Servings

Calories: 53.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Dressing:

The Salad:

  • 1 pound jicama peeled & thinly sliced
  • 2 large carrots grated
  • 3 tablespoons minced cilantro
  • ½ jalapeno pepper seeded & minced

Instructions

  • The Dressing:

  • In a small bowl, whisk together the lime juice, honey or agave nectar, cumin and salt. Slowly whisk in the olive oil.

  • The Slaw:

  • In a large bowl, toss together the jicama, carrot, cilantro and jalapeno pepper.

  • Add the dressing and toss to coat. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 0.5cup | Calories: 53.9kcal | Carbohydrates: 7g | Protein: 0.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 52.2mg | Fiber: 2.8g | Sugar: 2.4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on May 5, 2014, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (7)

More Side Dishes

  • Sautéed Asparagus with Garlic Breadcrumbs
  • Cauliflower in Puttanesca Sauce
  • Maple Pear and Goat Cheese Salad
  • 50+ Healthy Thanksgiving Sides

Reader Interactions

Comments

    Leave a Comment

  1. Frances

    Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (12)
    Pretty and refreshing. I even left out the olive oil and it was great. I threw in a few left over chick peas from another recipe and a few pumpkin seeds in some of it that was left over, and that was good too.

    Reply

  2. reenie

    Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (13)
    I didn’t have any jalapeño, but this was fresh and delicious without it.

    Reply

  3. John Wiankowski

    I always look for ways to use local vegetables here in Belize. I like your recipe and will try it soon.

    Reply

  4. Lisa Bouchard

    Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (14)
    Just made this. So light & refreshing. Would never have thought of putting cumin in but it adds just the right 'something'. Will be making this regularly. Thank you!

    Reply

    • Dara

      I'm so glad to hear that you enjoyed it Lisa! We love eating this slaw on its own or using it in tacos.

      Reply

  5. Leanna

    I'm one of those people who despise cilantro, so what can I use instead of it?

    Reply

    • Dara

      I would swap it out for flat-leaf parsley.

      Reply

  6. Stephanie Weaver, The Recipe Renovator

    Dara this looks lovely. It's nice to revisit my friends now that I'm back to blogging, and great to see that you offer nutritional analysis too! Thanks. Now that I'm very low sodium, that is super-helpful.

    Reply

  7. Olena@iFOODreal

    Amazeballs colours, napkin and recipe. Pinned and I love jicama too!

    Reply

« Older Comments

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing | Cookin' Canuck (2024)

FAQs

What is jicama slaw made of? ›

In a large bowl, whisk together the lime juice, balsamic vinegar, olive oil, and sea salt. Add the sliced jicama, cabbage, red onion, carrots, and cilantro and toss to coat thoroughly. Taste and adjust as needed, adding more lime juice for tang, balsamic vinegar for sweetness, or a pinch of salt for balance.

Is jicama healthier than potato? ›

Jicama is a root vegetable from Mexico and Central America, known for its thick brown skin and crisp, white flesh that tastes mildly sweet, kind of like an apple. It's low in carbs and calories, making it a healthy alternative to potatoes.

Is jicama inflammatory? ›

Jicama is rich in Vitamin C which helps in preventing inflammation.

What are the side effects of eating jicama? ›

While it's safe to eat the jicama bulb root, the vines and beans contain a natural insecticide called rotenone that's toxic to humans when eaten in large amounts. Consuming even small amounts of rotenone may increase your risk of Parkinson's disease, according to one study.

Is jicama a laxative? ›

Additionally, jicama contains a type of fiber called inulin. Studies show that inulin can increase the frequency of bowel movements by up to 31% in those with constipation ( 15 ). Jicama is also high in water, which may help ease constipation.

How do Mexicans eat jicama? ›

The most traditional way to eat this food is by peeling, slicing it into strips, and munching on it raw, usually with lemon or lime juice and chili powder. Street vendors in Mexico sell bags of this treat, which proves particularly satisfying on a hot day. Because the flesh is so porous, jicama picks up flavors well.

What is jicama and what does it taste like? ›

Jicama is often described as a cross between a potato and an apple. It is crunchy like an apple but not at all sweet, and despite its potato-like appearance, it's not starchy. It has a sort of mild, “milky” taste. The crunchy, watery texture makes it reminiscent of water chestnuts.

What does a jicama taste like? ›

What does jicama taste like? The flavor of jicama is mild, lightly sweet, and slightly nutty. It's tastes like a cross between an apple, a potato, a water chestnut, and a pear. Because it's mild and starchy, it blends well with other flavors, especially in its raw form.

What does jicama come from? ›

Let's get a bit technical: jícama, (Pachyrhizus erosus), also called yam bean, leguminous vine of the pea family (Fabaceae), grown for its edible tubers. Jícama is native to Mexico and Central and South America and is an important local food crop. Jicama is a root vegetable with thick, brown skin.

References

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 6206

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.