It’s about a nutritious marbled cake recipe (2024)

It’s about a nutritious marbled cake recipe (1)

Baking a Marbled Cake

I often find myself with an idea stuck in my head, unable to let go of it until whatever I am imagining comes true. It often has to do with food. A colorful dish that I imagine with a shape and flavor.

Often, it will be about baking a cake.

It’s about the magic of baking a cake that makes the house rich with sweet scents of eggs and sugar and butter.

When I was a little girl, my mother used to bake every Saturday. I can vividly remember those Saturdays. Repeating themselves, week after week. By mid-afternoon, she’d have scrubbed the house clean, opening the windows to let some fresh air in. The aromas of her cakes left to cool in the kitchen invariably kept us around. She’d never make one cake only, but two instead. Because two made more sense. They stretched longer in the week, that is, if we were not too greedy and had not eaten them before.

A standard in her kitchen was un marbré au chocolat et à la vanille (a marbled cake with chocolate and vanilla). I liked the chocolate part. My brother preferred the vanilla. We used to cut in a slice, following the lines created by the vanilla and chocolate batters. Each one of us focused on our favorite flavor.

It’s about a nutritious marbled cake recipe (2)

Baking a Marbled Cake

It’s about a nutritious marbled cake recipe (3)

Blue Eggs

For many years, I cooked my mother’s marbré following her recipe to the letter. I baked it so frequently that I knew the recipe by heart. When I was in high school, I’d sneak a loaf inside my bag every Monday before leaving for the week. The recipe was printed on a brown feuille de papier bristol (note card) that was part of a set that, I imagine, she must have bought a long time before.

But in the later years, I’ve enjoyed revisiting the recipe. With different versions.

There was this loaf, baked with white chocolate and Matcha tea–since then, I have a gluten free version for it.

And then this one, closer to the traditional loaf my mother baked. Except that I wanted to make it more nutritious, and filled with some of favorite flours and ingredients.

It’s about a nutritious marbled cake recipe (4)

Unlike my mother’s recipe, in which wheat flour only is used, my recipe combines millet flour, quinoa flakes, flax meal, and pecan meal. In hers, she also prefers milk while I like buttermilk better. Using also my favorite eggs.

Ah this cake!

It was love after the first taste. One slice asking for another one. Going unnoticed. Light. Making you feel satisfied.

This is the marbled cake recipe I will leave you with while I travel to France to teach with Lara at Château Ventenac. With a few slices in my bag.

I am really excited to go. Very excited to go to France. Glad to have tasted the first radishes of the garden too.

Last night, I told P. that I was going to what’s always going to feel the most familiar.

I was going home.

It’s about a nutritious marbled cake recipe (5)

Nutritious Marbled Cake Recipe

Nutritious Marbled Cake Recipe

You need:

  • 1 stick (113 g) unsalted butter, soft + butter for mold
  • 3/4 cup (100 g) millet flour
  • 1/2 cup (60 g) quinoa flakes
  • 2 tablespoons flax meal
  • 1/2 cup (60 g) pecan (or almond or hazelnut) meal
  • 1.5 teaspoons baking powder
  • Pinch of sea salt
  • 1/2 cup (100 g) blond cane sugar
  • 3 large eggs at room temperature
  • 1.5 tablespoons sifted unsweetened cocoa powder
  • 2 teaspoons pure vanilla extract
  • 1/3 cup (80 ml) buttermilk

Steps:

  • Preheat the oven to 350 F and butter a bread/cake rectangular mold; set aside (I used a small 8-inch silicone mold and had enough to also make 3 muffins).
  • In a bowl, combine the millet flour, quinoa flakes, pecan meal, flax meal, salt, and baking powder; set aside.
  • In the bowl of your stand mixer, combine the butter and sugar. Work on medium to high speed, until creamy.
  • Add one egg and work well until well incorporated, scraping the sides of the bowl as you go. Repeat with the other two eggs.
  • Add the vanilla and buttermilk.
  • Stir in the dry ingredients.
  • Divide the batter in 2/3 and 1/3 quantities.
  • Add the cocoa powder to the 1/3 batter.
  • Add some of the vanilla batter in the mold. Continue with the chocolate and finish with the vanilla. Use a fork to make small design with a fork inside the batter.
  • Bake the cake for 35 to 40 minutes for a loaf (only 2o to 25 minutes for muffins), or until a sharp knife inserted in the middle of the cake comes out dry. Let cool for 5 minutes before unmolding.

Le coin français

Gâteau marbré nutritif

Ingrédients :

  • 113 g de beurre non salé, mou + pour le moule
  • 100 g de farine de millet
  • 60 g de flocons de quinoa
  • 2 càs de poudre de flax
  • 60 g de poudre de pécanes (ou amandes ou noisettes)
  • 1,5 càc de poudre à lever
  • Pincée de sel de mer
  • 100 g de sucre de canne blond
  • 3 oeufs à température ambiante
  • 1,5 càs de poudre de cacao non sucré tamisé
  • 2 càc d’extrait de vanille pur
  • 80 ml de lait ribot

Etapes :

  • Préchauffez le four à 180 C et beurrez un moule à cake rectangulaire (le mien mesurait 20,5 cm et j’ai pu aussi faire 3 muffins).
  • Dans une jatte, mélangez la farine de millet, les flocons de quinoa, la poudre de pécanes, la poudre de flax, la poudre à lever, et le sel; mettez de côté.
  • Travaillez le beurre avec le sucre en pommade.
  • Ajoutez les oeufs, un à un, en bien incorporant le premier avant d’ajouter le suivant.
  • Ajoutez la vanille et le lait ribot.
  • Ajoutez les ingrédients secs.
  • Divisez la pâte en 2/3 et 1/3.
  • Ajoutez le cacao au 1/3.
  • Versez de la pâte à la vanille dans le moule. Ajoutez celle au chocolat et finissez avec la vanille. Faites un dessin dans la pâte avec une fourchette.
  • Faites cuire le gâteau pendant 35 à 40 minutes pour un grand gâteau (seulement 20 à 25 minutes pour des muffins), ou jusqu’à ce que la lame d’un couteau insérée au milieu du gâteau en sort sèche. Laissez refroidir pendant 5 minutes avant de démouler.
It’s about a nutritious marbled cake recipe (2024)

FAQs

What is the healthiest cake you can eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

How do you make marbling for cakes? ›

Add any colour to your cake batter ( using a drop of white helps your colours look vivid) Layer in the colours one after another and light mix #marble #marblecake #cakedecorating.

How would you describe a marble cake? ›

a cake given a streaked, marblelike appearance by the incomplete mixing of dark, especially chocolate, and light batters.

What is the most unhealthiest cake to eat? ›

Healthiest And Unhealthiest Cakes
  • Healthiest: Angel Food Cake. ...
  • Healthiest: Flourless Chocolate Cake. ...
  • Healthiest: Protein Mug Cake. ...
  • Healthiest: Strawberry Shortcake with Fresh Cream. ...
  • Unhealthiest: Carrot Cake. ...
  • Unhealthiest: Cheesecake. ...
  • Unhealthiest: Pineapple Upside-Down Cake. ...
  • Unhealthiest: Red Velvet Cake.
Jan 7, 2016

What is the unhealthiest cake in the world? ›

Dessert nightmares: 4 of the unhealthiest sweet treats to eat
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What is the most important ingredient in a cake? ›

Flour is perhaps the most important ingredient in a cake mix, as it creates the basic structure of the entire cake. A major component of flour is gluten, which is a protein that provides a way for the cake to bind to itself.

Why is it called marble cake? ›

Why is it called a marble cake? The idea of marbling two different colored batters into a cake originated in nineteenth-century Germany. Marble cake made its way to America with German immigrants before the Civil War. Originally, the cakes were marbled with molasses and spices.

What is another name for marble cake? ›

A marble cake (German: Marmorkuchen, pronounced [ˈmaʁmoːɐ̯ˌkuːxn̩]), or Marmor ( German: [ˈmaʁmoːɐ̯] lit. 'marble')) is a cake with a streaked or mottled appearance (like marble) achieved by very lightly blending light and dark batter. Due to its zebra-striped pattern, it is also called zebra cake.

What does marble cake taste like? ›

In taste, a marble cake is tender and buttery, with hints of both vanilla and chocolate from the two batters. Growing up in France, most kids (myself included) would often snack on hefty slices of “Savane“, an iconic French store brand chocolate-vanilla Marble Cake.

Why do bakers like marble? ›

Marble makes the perfect countertop for baking because it can stay cool while you are working on it with dough. It doesn't compromise the texture or consistency of the foundation of your creation, whether that be a pie, a pizza dough, or pastry due to a rise in temperature during folding, kneading, or rolling.

What is a secret ingredient for cakes? ›

Vinegar is a secret ingredient that can make your cakes light and fluffy.” One of the great things about using vinegar in cakes is that it's versatile.

What makes a cake taste rich? ›

The milk adds fat, which results in a better flavor and density in your cake. If you want to make your cake extra rich, swap out the milk for buttermilk. Because buttermilk is extra thick, use a few more tablespoons than the recipe calls for.

Can you eat cake and be healthy? ›

Dessert can absolutely fit into a balanced diet. Zooming out and being mindful of your overall eating pattern is more important than hyperfocusing on one food. Allowing yourself to eat the dessert without guilt can help improve your relationship with food and keep you feeling satisfied.

Is angel food cake healthier than regular cake? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Is angel food cake healthier than other cakes? ›

Angel Cake: Given its fat-free nature, angel cake tends to have fewer calories than many other traditional cakes. The primary source of its calories is sugar and the egg whites. It's a popular choice among those who are mindful of their fat intake or are seeking a slightly "lighter" dessert option.

Is cheesecake the healthiest cake? ›

The glycemic index of cheesecake is 34, while that of cake is 64. This means that unlike cake, cheesecake will not result in a significant rise in blood sugar levels. Protein, calcium, and vitamins A and D are nutrients found in cheesecake that are necessary for a healthy body.

References

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6395

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.