Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (2024)

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BySharon Rhodes

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Kiwi Sorbet is light, refreshing, and a great summer treat. This recipe is made with only two ingredients. One of the easiest kiwi recipes that balances tart, tangy, and sweet.

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Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (1)

Why we love this recipe

This chilled treat has both tropical appeal and a cooling effect which is perfect for those hot summer days. And can we talk about the health benefits? Kiwis are high in vitamin C and have a variety of antioxidants. This Kiwi Sorbet is a totally guilt-free dessert!

This recipe is also naturally vegan and gluten -free.

Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (2)

Ingredients

  • kiwi fruit – when choosing kiwi fruit you are looking for a firm but not a hard piece of fruit. Look for any soft or darker brown spots on the skin and avoid those kiwis.
  • fresh limes – lemon juice can be easily substituted
Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (3)

Equipment

food processor – based on my observations, it’s possible to use a blender if it is a high-powered version like a Blendtec or Vitamix.

Instructions

Step 1

Start by peeling and slicing the kiwi fruit. Make sure they are all uniform in thickness.

Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (4)

Step 2

Next, place the slices on the parchment-lined baking sheet and pop them into the freezer.

Let them freeze until solid. It takes approximately an hour to freeze.

Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (5)

Step 3

Once they are frozen is time to make magic. Place the frosty discs into the food processor.

Step 4

Next, process the frozen kiwi slices with fresh lime juice.

Blend until the consistency is like soft serve/sorbet. It doesn’t take long!

Serve immediately or transfer the sorbet into an airtight glass container with a tight-fitting lid and store it in the freezer.

Expert tip

Be sure to use ripe kiwis for this recipe! I’ve determined through extensive testing that they will have the best flavor and the most vibrant color.

Recipe variations

  • Make this dish creamy but still vegan by adding a few chunks of frozen avocado when blending.
  • Try a spoonful of coconut milk cream to make this more like kiwi ice cream.
  • Add a few drops of vanilla for an ice cream vibe.
  • Blend in other frozen fruit such as pineapple, mango, or blueberries.
  • Add in a drizzle of honey for a more sweet taste.
Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (10)

Serving suggestions

  • Garnish with fresh mint for summertime presentation.
  • Create a beautiful dessert by making a Kiwi Sorbet pavlova! Add a scoop overtop a crispy meringue for an elegant sweet course.
  • Layer it with a scoop of Greek yogurt, fresh-cut fruit, and a handful of granola for a healthy parfait.
  • Make a float by adding it to a glass of sparkling water a bubbly treat.

FAQS

What makes a kiwi sorbet recipe healthy?

Because we’ve focused on using wholesome whole fruit, this recipe has minimized any added sugars or sweeteners making it a super healthy option.

Is kiwi sorbet suitable for individuals with dietary restrictions?

It’s always essential to check the specific ingredients and ensure they align with any dietary restrictions or allergies you may have. That being said this recipe is vegan, dairy-free, and gluten-free which covers a lot of bases.

Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (11)

Storing and Freezing

If you aren’t serving this sorbet immediately you can store it in an airtight container with a lid. It will last in the freezer for up to 2 weeks however I recommend enjoying it in the first few days to maintain the best taste and texture.

It will be too hard to scoop when you take it out so let it soften on the counter for 5-10 minutes before eating.

    Serving size

    This recipe makes 2 servings. You can easily double, triple, and quadruple this recipe.

    More healthy frozen dessert recipes

    Homemade Frozen Yogurt with Pineapple

    Banana Nice Cream

    Peanut Butter Chocolate Chip Freezer Fudge

      *This recipe was originally posted on July 13, 2016, updated on June 1, 2019, and updated again on April 30, 2023, with recipe notes, writing, and new photos.**

      If you’ve tried my KIWI SORBET RECIPE, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

      Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂

      As an Amazon Associate, I earn from qualifying purchases.

      Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (16)

      Easy Kiwi Sorbet Recipe with Only TWO ingredients needed!

      Sharon Rhodes

      Kiwi Sorbet is light, refreshing, and a great summer treat. This recipe is made with only two ingredients. One of the easiest kiwi recipes that balances tart, tangy, and sweet.

      4.77 from 72 votes

      Print Recipe Pin Recipe

      Prep Time 15 minutes mins

      Cook Time 0 minutes mins

      Freeze 1 hour hr

      Total Time 1 hour hr 15 minutes mins

      Course Dessert, Snack

      Cuisine American

      Servings 2

      Calories 93 kcal

      Ingredients

      • 3 kiwis
      • ½ tbsp lime juice

      Instructions

      • Peel the kiwis and slice them into 1-inch thick rounds.

      • Place the slices on a lined baking sheet and pop them into the freezer until solid – approximately 1 hour.

      • Transfer the frozen kiwi slices to a food processor or high-speed blender and add the fresh lime juice. Pulse the fruit until it reaches the consistency of sorbet. You may have to scrape the sides down a few times to break up any chunks.

      • Serve immediately.

      Video

      Notes

      Storing and Freezing

      If you aren’t serving this sorbet immediately you can store it in an airtight container with a lid. It will last in the freezer for up to 2 weeks however I recommend enjoying it in the first few days to maintain the best taste and texture.

      It will be too hard to scoop when you take it out so let it soften on the counter for about 5 minutes before eating.

      Serving size

      This recipe makes 2 servings. You can easily double, triple, and quadruple this recipe.

      Nutrition

      Serving: 2Calories: 93kcalCarbohydrates: 23gProtein: 1gSodium: 4mgPotassium: 460mgFiber: 5gSugar: 12gVitamin A: 120IUVitamin C: 136.3mgCalcium: 57mgIron: 0.6mg

      Keyword kiwi recipes, kiwi sorbet

      Tried this recipe?Let us know how it was!

      Easy Kiwi Sorbet Recipe with Only TWO ingredients needed! (2024)

      FAQs

      Easy Kiwi Sorbet Recipe with Only TWO ingredients needed!? ›

      Don't mix kiwi with milk or gelatin

      Keep your kiwi slices on top of your pavlova and not folded into the cream or the meringue will not form well.

      What to do with too many kiwis? ›

      Kiwi recipes
      1. Kiwi fruit smoothie. A star rating of 5 out of 5. ...
      2. Kiwi slime pies. A star rating of 5 out of 5. ...
      3. Fruit salad. A star rating of 5 out of 5. ...
      4. Rainbow fruit lollies. A star rating of 4.5 out of 5. ...
      5. Kiwiriqui. A star rating of 5 out of 5. ...
      6. Easy vegan tacos. ...
      7. Watermelon lollies. ...
      8. Super-easy fruit ice cream.

      What not to mix with kiwi? ›

      Don't mix kiwi with milk or gelatin

      Keep your kiwi slices on top of your pavlova and not folded into the cream or the meringue will not form well.

      Why can't you eat a lot of kiwi? ›

      According to Stylecraze.com, consuming an excess amount of Kiwi fruit can result in allergic reactions. It can also lead to swelling in the body along with rashes, asthma, hives and local mouth irritation. A lot of individuals have also suffered from the Oral Allergy Syndrome (OAS) owing to overeating of the fruit.

      Does kiwi fruit lower blood pressure? ›

      Kiwis. A daily serving of kiwi can reduce systolic blood pressure, among other benefits, according to a 2022 randomized control trial . People who ate 2 kiwis per day before breakfast for 7 weeks had a reduction of 2.7 millimeters of mercury (mmHg) in systolic blood pressure compared to a control group.

      What is good to mix with kiwi? ›

      Natural banana flavor complements kiwi's tartness with its tropical sweetness, creating a harmonious blend that is popular in smoothies and fruit salads. The mellow creaminess of vanilla extract or the tangy sweetness of apricot can be a perfect match for kiwi flavor, either alone or in combination.

      Should kiwi be refrigerated? ›

      Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use. Do not store kiwifruit near other ethylene producing fruits (apples, avocados, bananas, pears, tomatoes) which can trigger further ripening.

      Can I freeze kiwi fruit? ›

      Yes, you can freeze kiwi too!

      You can prolong the life of your ripe Zespri® Kiwifruit by popping it in the freezer to use later in refreshing recipes such as smoothies and sorbets. Just remember to cut your kiwifruit in half or peel to freeze, otherwise your whole kiwifruit could split open.

      Is it safe to eat 4 kiwis a day? ›

      For most people, eating kiwifruit daily is safe. However, some people should avoid them. If you have a kiwi allergy, you should avoid eating kiwifruit.

      Should you eat kiwi skin? ›

      According to WebMD, the fuzzy brown skin of a kiwi is completely edible and it contains high antioxidants like vitamin C to boost heart health and combat inflammation, plus dietary fiber which is good for digestion.

      How long do kiwis last in the fridge? ›

      Ripe kiwifruit will last five to ten days in refrigeration. Very firm kiwifruit can be kept in the refrigerator for up to one month.

      References

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