Absolutely DELICIOUS Quick Keto Chili Recipe!! (2025)

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Quick Keto Chili Recipe Made in the Pressure Cooker

I love thisQuick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances. This baby even travels with me when we spend time out at the lake in our 5th wheel camper. I have the Instant Pot 6 quart 7 in 1 Duo model. It’s perfect for our family of four. Do you remember that time I made Lobster Tails in the Pressure Cooker?!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (1)

Back before I started my own Ketogenic Diet journey (gosh, I hate that word diet because it’s really a full-on lifestyle for me) I used to make the most delicious Wendy’s Copycat Chili recipe. I would serve that chili with a side of sweet cornbread or I would serve it in a big bread bowl. I’m so happy to have learned the keto way of life. Because even though I used to love that recipe, I am very happy with my Quick Keto Chili recipe and I am happy to serve it up with my favorite Keto Biscuits recipe too! I’m not missing a thing! Keto for life, baby!

UPDATE: We found the BEST Keto Cornbread recipe to pair with this Keto chili! Try it! You will love it. It’s not made with cornbread but it doesn’t have any corn it in! Love that!

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Absolutely DELICIOUS Quick Keto Chili Recipe!! (3)

We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (4)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (5)

Quick Keto Chili Recipe Ingredients

  • 1 pound ground beef
  • 1 pound sausage
  • 1/2 onion, diced
  • 3 tablespoons chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon smoked paprika
  • 2 tablespoons cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder (or fresh garlic)
  • 2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)
  • 15 ounce can fire roasted tomatoes
  • 1 can Rotel (tomatoes & chilis) or 1 small jalapeno, ground and seeds are taken out
  • Optional Ingredient: 1/4 teaspoon xanthan for extra thickness

Here is a video we made to show you how to make this Quick Keto Chili recipe.

Quick Keto Chili Recipe Nutrition Information

Serves 8

Calories 78, Total C 12.7g, Fiber 4.3g, Net C 8.4g, Sugars 2g, Fat 3.2g, Protein 5.6g

Quick Keto Chili Recipe Instruction for the Instant Pot Pressure Cooker

  1. Dice the onion.
  2. Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.
  3. Add the raw ground beef and sausage and cook it until it has browned.
  4. Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper, and Garlic Powder to the meat mixture. Stir until it’s well combined.
  5. Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
  6. If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.
  7. Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
  8. Then to a quick release of the pressure.
  9. Serve warm and top with cheese or sour cream. Enjoy!

Why Add Unsweetened Cocoa Powder to a Keto Chili Recipe?

I’ve gotten a lot of questions about the unsweetened cocoa powder ingredient I added in my Keto chili recipe and I’m a bit surprised. I honestly thought everybody add this ingredient in their chili. This is a technique that I learned a long, long time ago from my grandma. She always added unsweetened chocolate to some dishes that are savory because it intensifies and enhances the flavors of the other spices in such a delightful way. I won’t ever make this Keto chili recipe without it. It’s such abig difference and I swear, once you try it, you won’t ever go back. Promise!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (6)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (7)

Quick Keto Chili Recipe Made in the Pressure Cooker

4.25 from 176 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings 8 servings

Calories 78

Ingredients

Instructions

  • Dice the onion.

  • Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.

  • Add the raw ground beef and sausage and cook it until it has browned.

  • Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture. Stir until it's well combined.

  • Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).

  • If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.

  • Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.

  • Then to a quick release of the pressure.

  • Serve warm and top with cheese or sour cream. Enjoy!

Nutrition

Serving: 1serving | Calories: 78 | Carbohydrates: 12.7g | Protein: 5.6g | Fat: 3.2g | Fiber: 4.3g | Sugar: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (8)

Keto Starter Guide Message from the Creator of the Course

If you are new to the Keto way of life and need a bit more help getting started and understanding exactly how it works, I have news for you! This way of life is not really easy to start off in the beginning.
You can easily get very overwhelmed by the information and, believe it or not, there is so much misinformation out there that you will leave yourself asking what’s real and what’s not. It can be frustrating and overwhelming at the same time.
I started my journey in January of 2017 way before anyone even knew what Keto was!! I’ve learned every pitfall and made all the mistakes! I only wished I had someone who could have explained it to me to avoid all of those feelings of failure and frustration. Luckily, it didn’t make me quit. It almost did. I’m so glad I stuck with it because I got away from the way carbs and sugar had a hold of me. I control it instead of it controlling me like it used to.

If you are starting out, you will find the Keto Starter guide extremely helpful and very valuable! Check it out here:

Absolutely DELICIOUS Quick Keto Chili Recipe!! (9)

Here’s a photo of my own Keto Journey Before and After progress:

Absolutely DELICIOUS Quick Keto Chili Recipe!! (10)

Don’t forget to pin it on Pinterest for later!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (11)

Absolutely DELICIOUS Quick Keto Chili Recipe!! (2025)

FAQs

How do you thicken chili without carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

What is a low-carb bean substitute for chili? ›

Here are my favorite bean substitutes for chili: Ground meat: adding extra meat to a chili recipe is an excellent low-carb bean substitute for chili. You'll want to add ½ lb of ground beef, turkey, or chicken per can of beans. Chopped veggies: cauliflower, carrots, zucchini, and butternut squash are terrific too!

Can I eat canned chili on keto? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

How many carbs are in homemade chili? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

What is a good substitute for sugar in chili? ›

Maple Syrup

Brown sugar is a common sweetener added to chili. It's a relatively neutral-flavored sugar with a touch of molasses that pairs well with the other ingredients. But try replacing it with maple syrup next time for a fun twist. Maple syrup has a similar "vibe" to brown sugar with an almost caramelized flavor.

Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What beans and lentils have the least carbs? ›

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What can I replace rice with on keto? ›

Here's some of the best keto rice alternatives:
  • Cauliflower rice.
  • Broccoli rice.
  • Shirataki konjac rice.
  • Riced cabbage.
  • Courgette rice.
Nov 22, 2022

What pepper has the least carbs? ›

If you're looking to cut carbs, then opting for green peppers is the way to go. This is useful if you're trying to save money as well since green bell peppers are a lot cheaper!

Can you drink lemon water on keto? ›

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Why is chili so high in carbs? ›

Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.

How many carbs in a bowl of chili without beans? ›

Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.

Can I eat beans on a low-carb diet? ›

Beans and legumes are healthy, high fiber foods. You can eat them on a low carb diet depending on your daily carb limit.

How do you thicken sauce without carbs? ›

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

What is the healthiest thickening agent? ›

Cornstarch, tapioca, and flour are the most commonly used starches, but other alternative starches such as arrowroot and kuzu actually offer more nutritional density, have some medicinal properties, and provide a smooth finish to a recipe.

What to do if chili is too watery? ›

What do I do if my chili is too watery? Simmer Longer: Continue simmering the chili uncovered to allow excess moisture to evaporate. Thickeners: Add ingredients like cornstarch slurry (cornstarch mixed with water), mashed beans, or ground tortilla chips to thicken the chili.

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